No excuses! It's free!
Jogging strollers and kids' bikes are welcome, so make it a family affair!!
Come early or stay late for free advice and tips from Coach Seth on all things running!
Special events on certain Wednesday nights mean free SWAG and samples from our local and national partners! Think homemade energy bars, shoe testing, running company reps, smoothie samples, and much more!!
Day & Time: Every Wednesday, 52 weeks a year at 6:30pm Central Time; runs last 30 min plus we do a warm up and cool down.
Regular Location: Sunset Park, Lake in the Hills, Illinois - meet by the basketball courts near Miller and Albrecht Roads.
Summer Months Location: During the summer, Coach Seth will sometimes change the location of the group run to another park/area for fun and to show off the great running paths we have in our area. When he does this, he will post the location on Kopf Running's Facebook page by the Monday before the group run, so be sure to "like" us on Facebook and note location changes.
Winter Months Location: Runs will be outside with the exception of very inclement weather. If it is too cold or there is snow/ice deemed unsafe by Coach Seth, the run will be cancelled.