Training Programs

Pick Your Distance Training Programs

Train for a race of your choice with Kopf Running! We can help you train the right way and prepare you for race day! Whether you are training for your first race or are looking to set a personal record, Kopf Running will customize a program to help you achieve your goals! 

Benefits Include: 

  • Personalized Training Program
  • Weekly training & Nutrition Tips, and
  • “Ask the Coach” Email and Phone Support
  • Free Wednesday Evening Group Runs (Sunset Park - 5200 Miller Road, Lake in the Hills) with Group Training Option
  • One Free Personal Run Coaching Session Per 5 Weeks of Program Length 

REGISTER HERE NOW!

Couch to 5K Programs

Train with Kopf Running this summer to complete a 5K! The coaches of Kopf Running can help you train the right way and will prepare you for race day! Whether you are training for your first 5K or are looking to set a personal record, Kopf Running will customize a program to help you achieve your goals! 

Benefits Include: 

  • Personalized Training Program
  • Weekly training & Nutrition Tips, and
  • “Ask the Coach” Email and Phone Support
  • Free Wednesday Evening Group Runs (Sunset Park - 5200 Miller Road, Lake in the Hills) with Group Training Option
  • Two Free Personal Run Coaching Sessions with Group Training Option only

REGISTER HERE NOW!

Personal Run Coaching Sessions

Join Coach Seth for private run coaching! Free initial goal-setting session, followed by private run coaching that fits into your schedule. Coach Seth can help you improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level. Contact Coach Seth to plan session details and to discuss your goals. Sign up for the special "Buy 4 one hour sessions, get the 5th free" offer!

REGISTER HERE NOW!