Crystal Lake Half Marathon Training Program

The Crystal Lake Half Marathon will take place on Sunday, September 13, 2020! Included in your registration is a free, 10-week training program from Coach Seth of Kopf Running! Read on for all the benefits of participating in this program! Click on the links below for PDF's of the training programs.

All three level options (beginner, intermediate, and advanced) of the free 10-week training plans begin on Monday, July 6th. In the below linked PDF's, we detail daily workouts, warm-up and cool down routines with links, and training reminders. Also included in this training program: 

• A new training and nutrition tip will be available on this page once a week.
• Ask the Coach email and phone support throughout the program Contact Coach Seth (coachkopf@kopfrunning.com or 630-388-9887) with program questions, comments and/or concerns. 
• Free group runs on Wednesday evenings at 6pm at Sunset Park (5200 Miller Road, Lake in the Hills). More info here!
• Access to our team discount with our preferred electrolyte beverage, Nuun Hydration. Use code nuunteam30 on their website for 30% off their complete line of clean hydration.

Click on the links for access to the 2020 Crystal Lake Half Marathon training programs: 

• Beginner Program
• Intermediate Program
• Advanced Program

Check out Coach Seth's Top 10 Training Tips here!

Email (coachkopf@kopfrunning.com) or call (630-476-6187) Coach Seth with questions!