The Crystal Lake Half Marathon will take place on Sunday, September 13, 2020! Included in your registration is a free, 10-week training program from Coach Seth of Kopf Running! Read on for all the benefits of participating in this program! Click on the links below for PDF's of the training programs.
All three level options (beginner, intermediate, and advanced) of the free 10-week training plans begin on Monday, July 6th. In the below linked PDF's, we detail daily workouts, warm-up and cool down routines with links, and training reminders. Also included in this training program:
Check out Coach Seth's Top 10 Training Tips here!
Email (email@example.com) or call (630-476-6187) Coach Seth with questions!