Couch to 5K Training Programs

Are You a New Runner or Are You Getting Back Into Running?

Try our Couch to 5K Training Program! All ages and levels are welcome. Use the 10-Week pick your distance registration here to sign up for either the group or virtual program.

Benefits Include: 

* Personalized Training Program

* Weekly training & Nutrition Tips, and

* “Ask the Coach” Email and Phone Support

* Free Wednesday Evening Group Runs (Sunset Park - 5200 Miller Road, Lake in the Hills) with Group Training Option

* Two Free Personal Run Coaching Sessions with Group Training Option only

Register here!